How to Keep Joints Strong Naturally to Avoid Hip Surgery

As people age, the risk for degenerative hip diseases like arthritis and weakened joints increases. The number of Americans receiving hip replacement surgery continues to grow each year, and in 2010 nearly half a million hip replacements were performed. The majority of these procedures are effective and safe, but the risk of complications after hip replacement surgery still exists. In addition to surgical complications such as joint infection, blood clots and pain, people who receive a faulty implant such as the DePuy ASR may suffer from prosthetic fracture, dislocation or metal poisoning. Read More

Spring is Here, Get Your Hips Centered for God Sake!

I just found this video on Youtube that goes trough several ways of making sure your pelvis is centered correctly and how to avoid lower back and hip joint pain. Thought you guys might enjoy/learn something from it. Have a good day, and I hope everyone is feeling that Spring is in the air!
Here are some nice Hip and Lower Back Pain Exercises:

Suggestions for me? Please, I’d love to hear them; send me an email at [email protected] or leave a comment below!

Health Check: Hip impingement – Turn to 10.com

Via Scoop.it – running pain

Health Check: Hip impingementTurn to 10.comCalton, a football player since he was 10, had low back pain. “As time progressed, it kept getting worse and worse and worse to the point where I couldn’t run, jump, walk,” Calton said.
Via www2.turnto10.com

Who Else Wants To Be In Great Shape After Sixty?

This is the kind of story I know we are going to be hearing more and more often as many of us baby boomers continue to do the right things, like exercising regularly, eating right and taking supplements, because we want to continue doing the things we love, for as long as possible.

See the story here

Your Free Copy of the Johns Hopkins Cookbook: Recipes for Arthritis Health

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Photo Credit: Timothy Morgan