Who Else Wants To Be In Great Shape After Sixty?

This is the kind of story I know we are going to be hearing more and more often as many of us baby boomers continue to do the right things, like exercising regularly, eating right and taking supplements, because we want to continue doing the things we love, for as long as possible. See the [...]

Discover The Facts About Hip Flexor Strains

The tearing of one or more of the hip flexor muscles, accompanied by pain in the front of the groin or hip, results in what is known as a hip flexor strain. Without the hip flexor muscles, we would not be able to sprint or kick because these muscles enable us to bend the hip [...]

Hip Pain After Running? Try These Exercises

The most effective way to prevent injury as a new runner or a long-time pro who feels hip pain after running and/or  is returning after an injury is to build up slowly from your base mileage. Tendinitis and other overuse injuries occur so frequently because uninformed runners don’t give their bodies the time they need [...]

Top Best Natural Remedies For Arthritis

The foods we eat and their direct relationship to our health are so fundamental that a constant reminder is called for. Specially when it comes to natural pain relief. A great deal of the information I bring to you through this web site may seem repetitive: eat your veggies, stay away from salt, sugar etc. [...]

Hip Joint Pain Causes Important Facts To Be Aware Of

Your doctor will probably ask you to tell him or her in detail the symptoms you are experiencing when you go to see what you can do about your hip pain problem. Your doctor will be able to identify the cause of your pain based on your description of location, severity, and medical history, and [...]

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