Sunday, January 6, 2013

Spring is Here, Get Your Hips Centered for God Sake!

April 21, 2012 by  
Filed under Recent Posts

I just found this video on Youtube that goes trough several ways of making sure your pelvis is centered correctly and how to avoid lower back and hip joint pain. Thought you guys might enjoy/learn something from it. Have a good day, and I hope everyone is feeling that Spring is in the air!
Here are some nice Hip and Lower Back Pain Exercises:

Suggestions for me? Please, I’d love to hear them; send me an email at [email protected] or leave a comment below!

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