How to Keep Joints Strong Naturally to Avoid Hip Surgery

As people age, the risk for degenerative hip diseases like arthritis and weakened joints increases. The number of Americans receiving hip replacement surgery continues to grow each year, and in 2010 nearly half a million hip replacements were performed. The majority of these procedures are effective and safe, but the risk of complications after hip [...]

Who Else Wants To Be In Great Shape After Sixty?

This is the kind of story I know we are going to be hearing more and more often as many of us baby boomers continue to do the right things, like exercising regularly, eating right and taking supplements, because we want to continue doing the things we love, for as long as possible. See the [...]

Your Number One Health Solution

If you have been wanting to get healthier by consuming more fruits and vegetables, but find the actual doing it part a bit challenging, then you need to read this. Juicing for health is not a new concept certainly, in the past I have bought numerous juicing machines that simply were too difficult to use, [...]

Recover After Exercise Faster With Cherries?

I just love when new research confirms what I’ve preaching, that nature does provide what we need to cure and keep us healthy. I have long been aware of the natural anti inflammatory quality of berries, and have always  included them in my daily smoothies. Cherries of course are a fruit, since unlike berries do [...]

Bet You Didn’t Know About These Chlorophyll Benefits

When it comes to the best of the natural health remedies, chlorophyll is at the top of the list. Most people are familiar with the fact that chlorophyll is the component in plants that lends them it’s green color. But did you know that chlorophyll has some amazing health benefits and is one reason fruits [...]

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